Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

per 100 gram

Water64.85g
Energy183.0kcal
Energy766.0kJ
Protein26.75g
Total lipid (fat)7.68g
Ash1.08g
Carbohydrate, by difference0.0g
Calcium, Ca13.0mg
Iron, Fe2.48mg
Magnesium, Mg26.0mg
Phosphorus, P237.0mg
Potassium, K354.0mg
Sodium, Na66.0mg
Zinc, Zn5.21mg
Copper, Cu0.173mg
Manganese, Mn0.015mg
Selenium, Se14.2??g
Thiamin0.135mg
Riboflavin0.42mg
Niacin5.725mg
Pantothenic acid0.99mg
Vitamin B-60.46mg
Vitamin B-123.19??g
Fatty acids, total saturated3.111g
10:00.007g
12:00.022g
14:00.245g
15:00.035g
16:01.602g
17:00.088g
18:01.106g
20:00.007g
Fatty acids, total monounsaturated3.129g
14:10.007g
16:1 undifferentiated0.15g
18:1 undifferentiated2.889g
20:10.02g
Fatty acids, total polyunsaturated0.39g
18:2 undifferentiated0.23g
18:3 undifferentiated0.108g
20:4 undifferentiated0.042g
Cholesterol85.0mg
Tryptophan0.312g
Threonine1.143g
Isoleucine1.293g
Leucine2.08g
Lysine2.363g
Methionine0.685g
Cystine0.321g
Phenylalanine1.087g
Tyrosine0.899g
Valine1.442g
Arginine1.588g
Histidine0.847g
Alanine1.609g
Aspartic acid2.354g
Glutamic acid3.882g
Glycine1.305g
Proline1.121g
Serine0.993g